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Chickpea and Tomato Stew
A hearty, pantry-friendly stew with chickpeas simmered in a smoky tomato broth with spinach and warm spices. Ready in 30 minutes and better the next day.
veganvegetariangluten-free
Prep10m
Cook25m
Total35m
Serves4
Leveleasy
Photo by Hermes Rivera on Unsplash
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Ingredients
4 servings
- 2 cans (15oz) chickpeas (drained and rinsed)
- 1 can (28oz) crushed tomatoes
- 1 large onion (diced)
- 4 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ tsp turmeric
- ¼ tsp cayenne
- 2 cups baby spinach
- 1 tbsp lemon juice
- ¼ cup fresh cilantro (chopped)
How to Make It
- 1
Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 6 minutes. Add garlic and spices, cook 1 minute until fragrant.
- 2
Add crushed tomatoes and chickpeas. Stir well, bring to a simmer, and cook for 15 minutes until sauce thickens.
- 3
Stir in spinach and cook until wilted, about 2 minutes. Add lemon juice and season with salt and pepper.
- 4
Serve topped with fresh cilantro, with crusty bread or over rice.
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