dinner·Chinese

Keto Beef and Broccoli

A leaner, lower-carb version of the takeout classic — tender beef and crisp broccoli in a savory, slightly sweet garlic sauce. Ready in under 25 minutes.

ketogluten-freedairy-free
Prep10m
Cook15m
Total25m
Serves4
Leveleasy
Keto Beef and Broccoli

Photo by Junel Mujar on Unsplash

0

Ingredients

4 servings
  • 1 lb flank steak or sirloin (thinly sliced against the grain)
  • 4 cups broccoli florets
  • 4 cloves garlic (minced)
  • 1 tsp fresh ginger (grated)
  • 3 tbsp soy sauce or coconut aminos
  • 1 tbsp oyster sauce (or more coconut aminos)
  • 1 tsp sesame oil
  • ¼ tsp red pepper flakes
  • 2 tbsp avocado oil
  • 2 green onions (sliced)
  • 1 tsp sesame seeds

How to Make It

  1. 1

    Mix soy sauce, oyster sauce, sesame oil, and red pepper flakes in a small bowl. Set aside.

  2. 2

    Heat a wok or large skillet over high heat until very hot. Add 1 tablespoon oil. Sear beef in a single layer — do not stir for 1 minute until browned. Flip and cook 30 seconds more. Remove to a plate.

  3. 3

    Add remaining oil to the pan. Stir-fry broccoli over high heat for 3–4 minutes until bright green and tender-crisp.

  4. 4

    Add garlic and ginger, cook 30 seconds. Return beef to the pan, pour sauce over everything, and toss to coat. Cook 1 minute.

  5. 5

    Top with green onions and sesame seeds. Serve over cauliflower rice for a fully keto meal.

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